Fitness

15 Minute Total-body Workout

Exercises

• Jumping Jacks
• Squat to Curtsy Lunge
• High Knees
• Push-up to Double Shoulder Tap
• Plyo Lunge
• Sit-up to Glute Bridge
• Finisher: Broad Jump to Burpee

Instructions

• Do the first six exercises for 1 minute each.
• Do 2 rounds, resting for 1 minute in between rounds.
• Rest 1 minute, and then do the finisher exercise for 1 minute.